Somatic Nature Physical Therapy and Wellness

Evidence-informed care for movement, strength, recovery, and whole-person wellness.

Services

  • Orthopedic Physical Therapy
  • Sports Physical Therapy
  • Dance Medicine
  • Yoga/Pilates Injury Rehab
  • Pre/Post-operative Rehab
  • Physical Therapy Tune-ups
  • One-on-one Yoga/Pilates Training
  • Personal training focused on post-rehab maintenance and performance
  • ACS / Absolute Core Strength NOW
  • Naturopathic Consultation
Telehealth / Telemedicine
  • Real-time, individualized sessions from home
  • Self-care coaching with foam roller and therapy balls
  • Guided strength, flexibility, balance, and functional mobility
  • One-on-one Yoga/Pilates/wellness training with precise cueing
  • Virtual naturopathic consultations available

All services can be delivered via secure video. Great for continuity of care and home-environment optimization.

Conditions Treated

  • Sports / workout injuries
  • Dance, Pilates, and Yoga injuries
  • Pre- and post-operative care (ACL, meniscus, fracture, cartilage restoration; knee/shoulder/elbow/wrist/hip/ankle arthroscopy)
  • Sacroiliac joint dysfunction, piriformis syndrome
  • Neck pain (strain, disc herniation, joint derangement)
  • Headaches
  • Back pain (strain, sciatica, disc herniation, joint derangement)
  • Knee injuries (meniscus, ligament sprains, patellofemoral syndrome, chondromalacia)
  • Foot/ankle injuries (Achilles tendinopathy, plantar fasciitis, shin splints)
  • Shoulder injuries (rotator cuff, impingement, instability, labral tears)
  • Elbow/forearm injuries (tennis & golfer’s elbow)
  • RSI / Carpal Tunnel Syndrome
  • Hypermobility syndrome
  • Chronic & complex pain
  • Chronic digestive issues (GERD, IBS, SIBO, Crohn’s, food sensitivities)
  • Autoimmune disorders (e.g., Hashimoto’s, IBD, MS), pre-diabetes/diabetes, “inflamm-aging”

Naturopathic Consultations

Integrative, holistic care that engages the wisdom of nature to support your body’s inherent healing capacity—addressing physical, mental, emotional, genetic, and environmental factors.

  • Chronic digestive issues (bloating, gas, GERD)
  • IBS, Crohn’s, food sensitivities/allergies
  • Autoimmune disorders (e.g., Hashimoto’s)
  • IBD, MS
  • Pre-diabetes / diabetes
  • Hypertension / high blood pressure
  • Inflamm-aging … and more

Physical Therapy Tune-Ups

Like cars and bikes, bodies benefit from periodic tune-ups. We restore spinal balance and postural alignment to keep your neuromuscular system working smoothly and to prevent avoidable setbacks.

  • Spinal & extremity joint mobilizations
  • Therapeutic soft-tissue work (myofascial & trigger-point release)
  • Nerve glides to enhance neuromuscular function
  • Targeted exercises to stabilize and maintain alignment

Fees

Service Fee
Physical Therapy Evaluation $200
PT Follow-Up Visit $175
Physical Therapy Tune-Up $175
Professional Dancer / Pilates / Yoga Instructor (Cash Discount) Call to inquire
Wellness Training $155
Naturopathic Consultation $200 / $175 (initial / follow-up)
Telehealth Same as respective new in-person rates