Services

One-on-one, evidence-based care for movement, strength, recovery, and whole-person wellness, including naturopathic care and somatic therapy for the mind-body connection.

Physical therapy & wellness coaching

  • Orthopedic Physical Therapy
  • Sports Physical Therapy
  • Pre/Post-operative Rehab
  • Physical Therapy Tune-ups
  • Yoga/Pilates Injury Rehab
  • Dance Medicine
  • One-on-one Yoga/Pilates Training
  • Personal training focused on post-rehab maintenance and performance

Common conditions treated

  • Sports / workout injuries; dance, Pilates, and yoga-related injuries
  • Neck and back pain (including sciatica and disc-related pain)
  • Shoulder (rotator cuff, impingement, instability, labral tears)
  • Knee (meniscus, ligament sprains, patellofemoral syndrome, chondromalacia)
  • Foot/ankle (Achilles tendinopathy, plantar fasciitis, shin splints)
  • Elbow/forearm (tennis & golfer’s elbow); RSI / Carpal Tunnel
  • Sacroiliac joint dysfunction; piriformis syndrome
  • Pre- and post-operative care (ACL, meniscus, fracture, cartilage restoration; arthroscopy)
  • Hypermobility syndrome / EDS
  • Chronic and complex pain

Manual therapy techniques

Depending on your needs, your treatment may draw on any of the following:

  • Soft tissue mobilization
  • Myofascial release
  • Trigger point release
  • Strain/counter-strain
  • Joint mobilizations
  • IASTM (Instrument Assisted Soft Tissue Mobilization)
  • MFD (Myofascial Decompression, aka "cupping")
  • Neural mobilizations
  • Assisted stretching

Chronic pain

If you're living with chronic pain — especially in the neck, back, or pelvis — real relief often means working through more than one layer of healing. Session by session, you'll integrate somatic therapies that get at the root cause keeping the pain cycle going, with the compassionate care to help you build awareness and let go of what's been held, so you can ease back into life again.

Low-Level (Cold) Laser Therapy

You'll have access to an Avant LZ30 Pro Z laser for Low-Level Laser Therapy (also known as cold laser therapy). Studies in peer-reviewed journals have shown this treatment can reduce pain, shorten recovery time, and improve outcomes — laser light induces a photobiomodulatory effect on cells that enhances tissue repair.

Naturopathic consultations

Integrative care addressing physical, mental, emotional, genetic, and environmental factors.

  • Digestive concerns (bloating, gas, GERD; IBS, Crohn’s; food sensitivities)
  • Autoimmune conditions (e.g., Hashimoto’s; IBD; MS)
  • Metabolic / cardiovascular health (pre-diabetes/diabetes; hypertension; inflamm-aging)

Telehealth*

  • Real-time, individualized sessions from home
  • Guided strength, flexibility, balance, and functional mobility
  • Self-care education (foam roller, therapy balls)

*All services delivered via secure video.